Doctor Declares: This Food Is More Dangerous Than Alcohol and Smoking

Everyday favorites may be hiding more than we realize. Maybe it’s time to take a closer look at what we’re actually eating.

Ultra-Processed Food – A Hidden Threat

Some foods can be just as addictive as cigarettes and alcohol, according to Dr. Chris Van Tulleken, as reported by Glamour. These foods aren’t just unhealthy—they’re contributing to rising global mortality rates.

Could Be Deadlier Than Smoking

In an episode of the Diary of a CEO podcast, Dr. Van Tulleken warned that certain foods may actually be more deadly than smoking. Ultra-processed foods play a significant role in the global obesity crisis and are linked to serious health complications.

Destructive to Both People and the Planet

The industrial food system behind ultra-processed products contributes to plastic pollution and CO₂ emissions. According to Dr. Van Tulleken, these products harm not only humans, but animals and the environment as well.

Serious Health Risks

According to Glamour, a 2024 report shows that a high intake of ultra-processed foods is linked to an increased risk of chronic diseases and mental health issues. Examples include heart disease, diabetes, gut disorders, and depression.

As Addictive as Alcohol and Gambling

Ultra-processed foods are engineered to keep us hooked. Dr. Van Tulleken compares their addictive potential to alcohol, gambling, and even drugs—making it especially hard for many people to cut back.

What Exactly Is Ultra-Processed Food?

Ultra-processed foods often contain ingredients like sweeteners, emulsifiers, colorings, and preservatives—things we’d rarely use in our own kitchens. If the food is wrapped in plastic and full of unfamiliar ingredients, chances are it’s ultra-processed, Express emphasizes, according to Glamour.