Eggs are considered one of the most nutritious foods, and nutrition experts often recommend their regular consumption. Besides classic fried eggs, you can also enjoy soft-boiled eggs, hard-boiled eggs, or a delicious omelette.
However, you may have noticed a red spot inside the egg after cracking it open. This deters many people, but is it really a cause for concern?
Eggs – why should they be part of your diet?
These small natural "superfoods" contain many important nutrients that benefit your health.
Eggs are rich in protein, vitamins A, D, E, B-group vitamins, iron, lutein, zeaxanthin, and even omega-3 fatty acids.
Due to their composition, they support vascular health, can lower bad cholesterol levels, and have antioxidant effects.
Including them in your diet is also beneficial for weight loss, as they help stabilize blood sugar levels and maintain a feeling of fullness for longer.
What does the red spot on an egg actually mean?
When you crack an egg, you might find a small red spot on the surface of the yolk. For some people, this might be a reason to reject the egg, but it's neither an embryo nor a sign that the egg has gone bad.
This spot is caused by a small rupture in the hen's ovarian spiral or oviduct and is a natural occurrence. It doesn't affect the quality of the eggs or their safety for consumption.
If you don't like the aesthetic appearance of the spot, you can simply remove it with a fork, but you don't need to throw the egg away.
Remember: throwing away food is a waste of money.
