Test Yourself: How Many of These Food Facts Do You Know?

You see them in your fridge. You eat them without a second thought.

But how much do you really know about the foods that fill your everyday life?

Banana

• A banana contains around 100 calories.

• Rich in potassium, which helps regulate blood pressure.

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• The riper the banana, the sweeter and easier it is to digest.

• Commonly used in smoothies and baked goods.

Eggs

• Contain all essential amino acids — a complete protein.

• Great sources of vitamin D and B12.

• The yolk contains cholesterol but also many nutrients.

• Eggs can be boiled, fried, baked, and used in countless dishes.

Rice

• A dietary staple in many cultures — especially across Asia.

• Comes in many varieties: white, brown, wild, basmati, and jasmine.

• Brown rice contains more fiber than white rice.

• Must be stored properly after cooking to avoid bacterial growth.

Potatoes

• A good source of vitamin C and potassium.

• Contain starch, which provides energy.

• Can be cooked in countless ways: boiled, fried, baked, mashed.

• The green part of a potato contains solanine and should be avoided.

Carrots

• Rich in beta-carotene, which converts to vitamin A in the body.

• Great for your eyes and skin.

• Can be eaten raw, steamed, or roasted.

• The sweeter the carrot, the more mature it is.

Salmon

• A fatty fish rich in omega-3 fatty acids.

• Good for the brain, heart, and joints.

• Must be kept cold and cooked thoroughly to avoid bacteria.

• Available both farm-raised and wild-caught.

Chocolate

• Dark chocolate contains antioxidants and can be healthy in moderation.

• Milk and sugar content varies widely between types.

• Cocoa comes from cacao beans, which grow in tropical regions.

• Eating too much chocolate quickly adds up in calories.

Honey

• A natural sweetener made by bees from flower nectar.

• Has antibacterial properties and is often used to soothe colds.

• Should not be given to children under 1 year due to the risk of botulism.

• Can last almost indefinitely if stored properly.