These 28 High-Protein Low-Calorie Snacks Are Both Tasty And Healthy

A convenient and portable source of protein, canned tuna is packed with omega-3 fatty acids and essential nutrients.

Pair it with whole-grain crackers or fresh veggies for a satisfying snack.

Crispy and flavorful, roasted chickpeas are rich in protein and fiber.

They make for a great snack that keeps you full and supports digestive health.

These quick and easy roll-ups combine lean turkey slices with cheese for a protein boost.

Add some lettuce or mustard for extra flavor and crunch.

Made with oats and protein-rich milk or yogurt, overnight oats are a filling, customizable snack.

Add chia seeds, nuts, or berries for added nutrition.

Rich in protein, fiber, and healthy fats, pumpkin seeds are a nutrient-dense snack.

Enjoy them roasted with a sprinkle of sea salt for a quick energy boost.

This creamy treat is made by freezing Greek yogurt mixed with fruit or nuts.

It’s a high-protein alternative to sugary desserts.

A classic snack, celery sticks with peanut butter are simple, crunchy, and satisfying. Sprinkle raisins or seeds on top for added texture and sweetness.

With its creamy texture and high protein content, cottage cheese is a versatile snack.

Pair it with fresh fruit or nuts for a perfect balance of sweet and savory.

This tart and refreshing smoothie blends cherries, almond milk, and protein powder.

It’s a great way to hydrate and refuel after a workout.

A mix of nuts, dried fruits, and sometimes dark chocolate, trail mix is packed with protein and fiber.

It’s ideal for curbing hunger and fueling your day.

Made with oats, peanut butter, and chia seeds, these no-bake balls are a sweet and satisfying snack.

They’re perfect for meal prep and on-the-go snacking.

Chia seeds soaked in milk or yogurt create a creamy, pudding-like snack.

Loaded with protein, fiber, and omega-3s, it’s both delicious and nutritious.

Egg salad combines protein-rich eggs with creamy Greek yogurt or mayonnaise.

Enjoy it on cucumber slices or whole-grain crackers for a lighter twist.

These baked muffins are made with eggs, cheese, and your choice of vegetables.

They’re a versatile, protein-packed snack perfect for meal prep.

Granola made with oats, nuts, and honey is a wholesome snack.

Opt for a homemade version to control the sugar and increase the protein content.

Edamame is high in protein, fiber, and essential nutrients.

Roast them with a pinch of salt for a crunchy, savory snack.

Pair raw veggies with a protein-rich yogurt dip flavored with herbs and lemon.

It’s a light yet satisfying snack packed with vitamins.

A portable and nutritious option, hard-boiled eggs are rich in protein and healthy fats.

Sprinkle with a little salt or paprika for extra flavor.

Sweet and crunchy apples paired with creamy peanut butter make a balanced snack.

It’s packed with protein, fiber, and natural sweetness.

Nut butter is a versatile, high-protein snack.

Enjoy it on whole-grain toast, fruit slices, or by itself for a quick energy boost.

Cubes of baked tofu are a vegan-friendly, protein-rich snack.

Season with soy sauce or spices for added flavor.

Made with ingredients like eggs, protein powder, and oats, these waffles are both delicious and filling.

Top with fresh fruit or a dollop of Greek yogurt.

Jerky is a convenient, low-calorie snack packed with protein.

Choose varieties with minimal additives for a healthier option.

Often overlooked, roasted watermelon seeds are a crunchy snack rich in protein, zinc, and magnesium.

Season with your favorite spices for a unique treat.

Canned salmon is loaded with protein and omega-3s, making it a heart-healthy snack.

Enjoy it with whole-grain crackers or as a salad topping.

Protein bars are a quick and easy snack option, but homemade versions allow for better control over sugar and ingredients.

This versatile grain is high in protein and fiber.

Use it as a base for salads or enjoy it sweetened with cinnamon and honey as a snack.

This salad combines chickpeas, cucumbers, tomatoes, and feta cheese for a protein-packed meal.

It’s fresh, flavorful, and perfect for on-the-go eating.