Are you looking for a break from apples and pumpkins half way through October? Then you're in great luck. Autumn has another fruit to offer.
Quince is an autumnal fruit often overlooked in its raw state due to its sour flavor and coarse texture.
However, once cooked or sweetened, it becomes a versatile ingredient suitable for both sweet and savory dishes, frequently complementing canapés and cheese boards, El Economista writes.
This fruit is typically available from late September to February, during the colder months.
The fresh form of quince is quite tart, which can be off-putting for some. A favored way to enjoy quince is in the form of jam, which enhances its flavor.
While quince is naturally low in sugar, extra sugar is usually added when making sweet preserves, so it’s best enjoyed in moderation.
In its raw state, quince is low in calories, with about 57 calories per 100 grams, making it a healthy option for those managing their weight.
Health benefits from quince
Quince is also packed with dietary fiber, which aids in digestion and promotes a feeling of fullness, helping to prevent constipation.
Additionally, this fruit is a good source of potassium, an important mineral that supports various bodily functions, including fluid balance and muscle contraction.
Incorporating quince into your diet may also promote heart health and help control blood pressure. While the sweetened forms can be delightful, the raw version is often the healthier choice for calorie-conscious individuals.
