Cats are among the most popular pets in the world, with breeds ranging from Persian cats to Angoras to Ragdolls. Beyond being a source of entertainment and joy, their playful behavior and unique habits can also be a real stress reliever for their owners.
But cats are more than just cute companions—they bring incredible benefits to their owners.
So, what are some of the lesser-known advantages of having a cat at home?
1. Lower Blood Pressure
Owning a cat might help keep your blood pressure in check. An Australian study involving 5,741 participants found that pet owners, including cat owners, generally have lower blood pressure compared to those without pets, even when factors like socioeconomic status and body mass index are taken into account.
2. Stress Relief
The simple act of stroking or cuddling a cat can release endorphins—your body’s natural feel-good hormones. This helps relieve pain and boosts your mood. Plus, playing with and caring for your cat provides physical activity, which can reduce stress and increase your energy levels.
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3. Reduced Risk of Heart Disease
A decade-long study by the University of Minnesota’s research center involving 4,435 participants revealed that people without cats have a 30-40% higher risk of dying from heart disease compared to cat owners. It turns out that your feline friend might just be good for your heart.
4. Support for Children with Autism
Research from the University of Missouri found that having pets, including cats, significantly improved social interaction in children with autism. Nearly half of the families studied owned cats, and many parents reported that their children formed strong emotional bonds with their pets.
5. Pain Relief
Cat purring, which is often a sign of contentment, can also have healing effects on human bone and muscle pain. The vibrations from a cat’s purr, which range from 20 to 140 Hz, are believed to promote healing in bones, joints, and muscles.
6. Boosting Mental Health
Spending time with cats can trigger the release of oxytocin, known as the "love hormone," which helps promote feelings of relaxation and happiness. A 2020 study by Allen et al. found that playing with cats during therapy sessions can lower cortisol levels, the body’s stress hormone, leading to improved mental well-being.
7. Strengthening the Immune System
Cats can help boost the immune system, especially in children. Studies have shown that kids who interact with cats (and dogs) from an early age develop stronger immune systems, making them less susceptible to infections, allergies, and respiratory diseases.
These are just a few of the lesser-known benefits of keeping a cat.
Can you think of any others?
