Bananas are a breakfast favorite around the world, but experts disagree on whether they’re the best choice to start your day.
British nutritionist Daryl Gioffre, known for promoting a low-acid diet, warns against eating bananas alone for breakfast.
His reasoning? Bananas’ high fructose content may cause a quick spike in blood sugar, often followed by a crash in energy levels.
For a more balanced start, he suggests pairing bananas with healthy fats—think raw almond butter—to keep blood sugar levels steady.
According to the Frankfurter Rundschau, German nutritionist Peggy Schöne has a different take.
To her, bananas are a solid source of energy that can fit well into a balanced breakfast. Schöne recommends combining them with oatmeal or yogurt for a longer-lasting feeling of fullness that helps fend off cravings.
The German Nutrition Society agrees, advising that bananas are perfectly fine for breakfast as part of a balanced diet.
For those on the go or needing a quick energy boost, bananas eaten alone can be the perfect choice, especially for people with active lifestyles. And with their potassium and magnesium, bananas offer more than just quick energy—they pack important minerals essential for overall health.
So, should you reach for a banana tomorrow morning?
Experts agree: whether you add a banana or skip it, balance and variety in your breakfast are the ultimate keys to a healthy start!
