hese complications range from kidney issues and cardiovascular problems to strokes and even dementia. Recognizing the gravity of this health concern, Dr. Michael Mosley, a renowned dietician, has shared a simple dietary tip with the Daily Record that can aid in managing high blood pressure.
In his latest book titled "Just One Thing," Dr. Mosley elaborates on 16 different ways individuals can enhance their lives by incorporating straightforward daily habits. One of these habits revolves around a fruit that most households commonly have.
The creator of the Fast800 diet plan, which has numerous success stories to its credit, emphasizes the age-old saying, "An apple a day keeps the doctor away." Dr. Mosley writes, "Apples, besides being a rich source of fiber, are packed with beneficial compounds known as flavonoids. The majority of these flavonoids are located in or just beneath the apple's skin. Hence, it's ideal to consume apples with their peel. These flavonoids, apart from reducing inflammation and improving blood pressure, have been shown to lower cholesterol levels and decrease the risk of diabetes."
But it's not just Dr. Mosley who advocates for the health benefits of apples. Scientific research supports his claims. A study conducted by Edith Cowan University in Western Australia observed a group of women over 70 for a span of 15 years. The findings revealed that those who consumed at least one apple daily had a 35% reduced likelihood of mortality compared to those who didn't.
Furthermore, Dr. Mosley highlights that not all apples are created equal when it comes to their flavonoid content. Catherine Bondonno, a nutrition expert and co-author of the aforementioned study, recommends the Pink Lady variety. This particular apple type boasts the highest concentration of flavonoids, making it the top choice for daily consumption.
In conclusion, while there are various measures one can take to manage high blood pressure, incorporating a simple dietary change, like eating an apple daily, can make a significant difference. So, the next time you're looking for a snack, reach out for a Pink Lady apple and give your health a flavorful boost!
