Do You Have These Symptoms? You Might Be Struggling with Spring Fatigue

Feeling exhausted even though the sun is shining? You’re not alone. Spring fatigue hits many as the body adapts to longer, lighter days.

Tired and Drained – Even in the Sunshine?

Spring fatigue affects many people when the body transitions from winter to spring.

But why does it happen — and what can you do about it?

Are You Spring Fatigued? Check These Symptoms:

• Low energy and lack of drive

• Tired despite getting enough sleep

• Trouble focusing

• Feeling down or restless

• No motivation for activities

Why Do We Feel Tired in Spring?

• The body must adjust to more daylight and warmer temperatures

• Longer days disrupt your sleep rhythm

• Hormone levels shift — especially melatonin and serotonin

• Lack of sunlight and exercise during winter has an impact

What’s Going On in the Body?

• Melatonin levels (the sleep hormone) are still high — making you feel drowsy

• Serotonin levels (the “happy hormone”) are low after winter

• Your body is working to establish a new rhythm and balance

5 Helpful Tips to Fight Spring Fatigue

1. Get sunlight early in the day – it helps regulate your internal clock

2. Move your body daily – physical activity boosts energy

3. Eat a healthy, varied diet – and go easy on the sugar

4. Sleep regularly – establish solid sleep habits

5. Be patient – give your body time to adjust

When Spring Drains Your Energy

Feeling worn out during the seasonal transition is completely normal. Spring fatigue isn’t dangerous — it’s just your body adjusting.

How to Get Through It

• Be patient and listen to your body

• Create steady routines in your daily life

• Spend time in nature – sunlight and fresh air really help

• Remember: tiredness isn’t weakness — it’s biology

From Drained to Energized – Your Spring Boost

With a little awareness and a few small changes, you can quickly regain your energy.
Use spring as a chance to reset both body and mind.