Muscle pain affects many people, whether it's soreness after a workout or a constant ache in the neck.
But for some, recurring muscle pain might have an unexpected cause: a vitamin deficiency.
This is especially common in winter months, according to German media outlet Augsburger Allgemeine.
Muscle pain, or myalgia, can be acute or chronic, often affecting areas like the back, shoulders, or neck.
While muscle pain can result from tension or injury, persistent discomfort could indicate a lack of essential nutrients.
Vitamin D, in particular, is important for muscle health and immune function.
Experts note that low vitamin D levels can lead to muscle pain, and many people are vulnerable to this deficiency during winter when sunlight exposure is limited.
The body naturally produces vitamin D when skin is exposed to sunlight, but in the darker months, reduced sun exposure can lead to lower vitamin D levels.
To maintain adequate vitamin D, health experts suggest getting 5-25 minutes of sun exposure daily in summer.
In winter, focus on vitamin D-rich foods like fatty fish, eggs, and mushrooms. Supplements can also help, but be cautious, as high doses may cause nausea or stomach issues.
If you often experience unexplained muscle pain, it might be worth checking your vitamin D levels.
