Staying hydrated is essential for a good health, yet many people don’t drink enough water daily.
YouTuber Lisa Sophie Laurent decided to take on the challenge of drinking three liters (or 0,8 gallon) of water every day for a week to see how it would affect her body.
Here’s what she experienced over the course of seven days.
Starting Off Easy — But With a Few Surprises
In the first few days of the challenge, Laurent found it easier than expected to drink large quantities of water, especially since it was warm outside.
But drinking big amounts at once led to some discomfort—what she described as a “water belly.”
That feeling of bloating made her realize it’s better to spread water intake throughout the day instead of gulping it all down at once.
After just a few days, she began to notice positive changes.
According to a report from Chip, one of the first improvements was less dryness in her lips.
She also felt more alert and focused—something she hadn’t expected to happen so quickly. It seemed that staying properly hydrated was already starting to benefit her brain and body.
Adjusting to the New Routine
By the fifth day, Laurent’s body had fully adjusted to the increased water intake.
She found herself getting a dry mouth faster than usual, a sign her body had come to expect regular hydration.
But drinking so much water throughout the day did come with some challenges, especially when she was on the go. Long train rides or trips meant she had to strategically plan bathroom breaks—constant hydration meant more frequent trips to the toilet.
At the end of the week, Laurent found that drinking three liters of water a day was not only manageable but had positive effects on her overall energy levels and mental focus.
Key Takeaways
Laurent’s experiment highlights the benefits of staying well-hydrated.
Drinking three liters of water a day improved her skin, alertness, and overall energy, even if it took some time for her body to get used to the increased intake.
While everyone's hydration needs vary depending on factors like activity level and weather, her experience is a reminder of how something as simple as drinking more water can positively impact both physical and mental well-being.
