For most people, coffee has become an essential part of every morning. It not only adds energy but also serves as a wonderful ritual to start the day.
For some, this morning coffee is a moment of relaxation that allows them to gather their thoughts before facing new challenges.
It can be enjoyed with milk, a touch of sugar, or a bit of honey, and for true coffee aficionados, the best choice is coffee with spices. Besides its wonderful taste and stimulating properties, this drink is also recommended for those on a diet.
Weight Loss Properties of Avocado Coffee
Some time ago, "bulletproof coffee," or coffee with butter, which suppresses appetite, made headlines. Such coffee has stronger properties than the classic variety because butter is a fat, making the drink more filling. A similar effect is also found in the new culinary specialty, avocado coffee.
This concept, known as Avolatte, represents a hipster take on consuming the beverage. Avocado is currently very popular, and many people eagerly reach for it. Baristas have found another interesting way to use it, making it an ideal option for those looking to reduce fat tissue.
Combining coffee with added avocado can act as a meal replacement. Drinking it will give you a longer-lasting feeling of fullness, thereby reducing the urge to snack.
This drink also stimulates metabolism, which is crucial for those aiming to shed extra pounds. However, it's important to remember that avocado is quite calorie-dense, so moderation is key when it comes to consuming this unique coffee.
Caffeine, too, accelerates the breakdown of fat tissue (lipolysis).
How to Make Weight-Loss Avocado Coffee?
Preparing avocado coffee at home is really very simple – all you need is a blender.
First, blend half a ripe avocado, then add cooled coffee essence and a bit of coconut milk.
Combine everything using the blender again.
You can also add a bit of cinnamon to this drink, which not only enhances the flavor but also effectively stimulates metabolism.
Other Beneficial Properties of Avocado Coffee
The wonderfully creamy texture of coffee with added avocado will easily make you give up traditional milk or cream. The benefits of such a duo are truly numerous.
The combination of caffeine, fiber, and healthy fats provides a quick boost, and this state lasts for an extended period.
Additionally, avocado itself is a healthy fruit, rich in good fats, fiber, vitamins, and minerals, which can benefit the entire body's health.
Among other things, it lowers cholesterol levels in the blood and reduces the risk of atherosclerosis. It is also a source of minerals such as copper, potassium, phosphorus, and manganese.
