Magnesium is an essential mineral that plays an important role in numerous metabolic processes in the body.
One of magnesium’s key effects is its ability to lower blood pressure, a benefit that has been confirmed by several scientific studies. However, an inadequate supply of magnesium can lead to increased blood pressure.
According to the Society for Magnesium Research, magnesium has a vasodilating and blood pressure-lowering effect. It acts as a natural calcium antagonist, relaxing cells, which helps normalize heart rate and protect muscle tissue.
As explained in a report by Augsburger Allgemeine, patients with high blood pressure can benefit from magnesium therapy.
Studies show that a daily intake of 360 to 368 milligrams of magnesium can lower both systolic and diastolic blood pressure.
In particular, people already taking high blood pressure medication could achieve better treatment results by adding magnesium. Magnesium is also considered largely safe as long as there are no underlying kidney issues.
Regular monitoring of magnesium levels is recommended, especially for people with high blood pressure.
The correct dosage can not only help lower blood pressure but also improve overall quality of life.
But it’s important to consult a doctor before taking magnesium to address individual needs and risks.
