Wine has been part of human culture for over 6,000 years, and today, almost every corner of the world has its own wine traditions.
Despite its alcohol content, various health benefits have been attributed to wine over the years.
In particular, during the early 2000s, daily wine consumption was often highlighted as beneficial for heart health.
But is there any truth to these claims, and what should you consider when opening a bottle of wine?
Lifestyle magazine Elle asked two nutrition experts to investigate these questions, and the results may surprise many wine lovers.
There is no doubt that wine contains substances that can potentially be beneficial to the body.
Polyphenols found in wine, particularly resveratrol in the skin of red grapes, have been shown to lower LDL cholesterol and reduce the risk of blood clots. These antioxidants also have anti-inflammatory properties that can protect the cardiovascular system.
But the good news for wine lovers ends here.
According to nutrition expert Michelle Routhenstein, wine is not necessarily the best source of these beneficial substances. In fact, the amount of antioxidants in wine can vary considerably, and they may be less effective when consumed through alcohol.
Nutritionist Kailey Proctor emphasizes that there is no scientific evidence showing a direct link between alcohol consumption and improved heart health. She also warns that alcoholic beverages, including wine, carry other risks, such as an increased risk of cancer.
Moderation is the key when it comes to wine.
Health authorities recommend a maximum of one to two units of alcohol per day for men and one unit for women. However, as Kailey Proctor points out, there is no "safe" amount of alcohol when it comes to reducing health risks.
This does not mean that wine should be avoided completely, but it is important to be aware of the potential risks associated with alcohol consumption.
As Michelle Routhenstein says, "Although a glass of wine a few times a week is unlikely to cause harm, relying on wine for health benefits is not advisable."
