For years, the idea that a daily glass of wine is good for your health — especially for the heart — has been widely accepted. But how much truth is there to this claim?
The lifestyle magazine Elle asked two nutritionists to investigate this question – and the results will surprise many.
Wine has been part of human culture for thousands of years, and while some studies have pointed to potential benefits, new research challenges the notion that it’s a health-boosting habit.
The Potential Benefits
Wine contains polyphenols, particularly resveratrol, a compound found in red grape skins.
Studies suggest that resveratrol may help reduce LDL (bad) cholesterol and lower the risk of blood clots. Wine is also rich in antioxidants, which have anti-inflammatory properties that could protect the cardiovascular system.
The Downsides
Despite these possible advantages, nutritionists are skeptical.
Michelle Routhenstein, a registered dietitian, warns that wine is not the best source of these beneficial compounds. The amount of antioxidants varies, and consuming them through alcohol may make them less effective.
Kailey Proctor, another nutrition expert, states that there is no clear scientific proof that drinking alcohol improves heart health. More concerningly, wine — like all alcoholic beverages—is linked to an increased risk of cancer and other health issues.
So, Should You Drink That Glass of Wine?
Moderation is key. Health guidelines recommend no more than one to two servings per day for men and one for women. However, experts stress that there is no truly "safe" amount of alcohol when it comes to minimizing health risks.
While an occasional glass of wine is unlikely to cause harm, Routhenstein sums it up best: "You should not rely on wine as a source of health."
