For those living with chronic pain, relying on painkillers like ibuprofen or paracetamol often comes with side effects, including risks to cartilage, tendons, and liver health.
Researchers are now turning to natural remedies that offer pain relief without the serious drawbacks of traditional medications.
Why Look to Nature?
While painkillers are effective in managing symptoms, they often don't address the underlying causes of pain.
According to Associate Professor Jens Rikardt Andersen and Professor Kaj Winther from the University of Copenhagen, ibuprofen can impede cartilage and tendon healing, while paracetamol poses risks of liver damage in high doses. These limitations have led to increased interest in natural, anti-inflammatory alternatives.
Promising Natural Pain Relievers
Rosehip Powder: Clinical studies reveal that rosehip powder, particularly varieties containing seeds, can reduce the need for painkillers by up to 50%. It has been shown to improve mobility and reduce inflammation in joints, making it particularly beneficial for osteoarthritis sufferers.
Devil’s Claw: Known for its anti-inflammatory properties, devil’s claw has a documented ability to soothe pain caused by arthritis and other joint conditions.
Ginger: Ginger is celebrated for its natural anti-inflammatory effects and has been used as a remedy for muscle soreness and joint pain.
Turmeric (Japanese White Variety): Clinical studies suggest that Japanese white turmeric can reduce the need for traditional painkillers by up to 60%. While not yet widely available, it shows great promise as a natural pain reliever.
How Natural Remedies Work
These remedies primarily work by reducing inflammation, which is a major source of pain in conditions like osteoarthritis. Unlike conventional painkillers that mask symptoms, many natural remedies may promote tissue repair, addressing the root causes of pain.
While natural remedies have fewer severe side effects, there are some drawbacks:
Variable Dosage: The concentration of active ingredients can vary between products, making consistent dosing difficult.
Delayed Effect: Relief typically takes 1-2 months to become noticeable.
Complementary Use: Natural remedies are most effective when combined with regular physical activity, not as a substitute for it.
Natural remedies provide a promising alternative for those seeking to manage chronic pain with fewer side effects.
The article is based on information from the magazine Welltica.
