Professor Vlad Ciurea, a distinguished neurologist, offers insightful advice on kick-starting the brain each morning, emphasizing the importance of a ritual that remains effective regardless of the weather.
According to Professor Ciurea, the morning routine is crucial in maintaining an active, normal, and healthy brain, a "jewel" endowed by nature for processing, loving, and creating.
In a discussion featured in the Health Advice column by Ziare, Professor Ciurea outlines the steps for an optimal start to the day. He advises beginning with positive thoughts and appreciation for the beauty around us, regardless of life's imperfections.
Opening a window to breathe in the fresh morning air not only brings optimism but also sets a positive tone for the day ahead.
A pivotal aspect of this morning ritual is the consumption of water on an empty stomach. Professor Ciurea stresses the importance of drinking flat water rather than coffee first thing in the morning. Room temperature water is preferred to ensure it effectively hydrates and cleanses the body after a night's rest, preparing it for the day's activities.
Following hydration, physical exercise and movement are essential for further activating the body. This should be complemented by a relaxed and enjoyable breakfast, ideally accompanied by some music, setting a serene mood for the morning. The ritual concludes with morning coffee, serving as a cherished finale to the routine.
Professor Ciurea's guidance sheds light on the significance of a mindful morning routine in stimulating the brain and body, underscoring the power of simple, everyday actions in enhancing overall well-being and cognitive function.
