Magnesium is essential for the body’s functioning.
The mineral helps keep over 200 of your body’s functions running smoothly, from calming your nervous system to supporting sleep and muscle recovery.
But a lot of people don’t get enough of it, which can lead to a variety of symptoms.
Here are 7 signs that you might benefit from adding a magnesium supplement to your daily routine:
1. Feeling Worn Out
If you’re constantly feeling low on energy, low magnesium levels might be to blame. Magnesium plays a big role in energy production, so a lack of it can leave you feeling wiped out.
2. Muscle Cramps
Got those annoying muscle cramps or spasms? Magnesium supports muscle function, and a deficiency could be the reason behind those random leg cramps.
3. Feeling Stressed or Moody
Magnesium helps keep your nervous system in check, so not getting enough can lead to feeling extra irritable or anxious.
4. Trouble Sleeping
If a good night’s sleep feels out of reach, magnesium might be able to help you unwind. Taking it in the evening can help you relax and improve sleep quality.
5. Frequent Headaches
If migraines are a regular struggle, low magnesium levels might be playing a part. Many people with migraines find relief by adding a magnesium supplement to their routine.
6. Bone Weakness
Magnesium works hand-in-hand with calcium to keep your bones strong, so low levels could increase your risk of weak bones, especially as you age.
7. High Blood Pressure
Magnesium helps regulate blood pressure, and not getting enough of it could contribute to elevated levels, putting extra strain on your heart.
Should You Try a Magnesium Supplement?
According to an article in Vogue, you can get magnesium from foods like nuts, avocados, and leafy greens. But if you’re not getting enough from your diet, a supplement could give you the boost you need.
The recommended daily intake is around 300 mg for men and 270 mg for women, but some situations, like breastfeeding, may increase your need.
Magnesium supplements come in all shapes and sizes—tablets, powders, even liquids. Liquid supplements tend to be easier for your body to absorb. Try taking it in the evening, about two hours after dinner, to help you relax and improve your sleep.
With so many magnesium products out there—from supplements to bath soaks—you’ve got plenty of options to get the health benefits your body needs.
