If you're aiming to manage cholesterol naturally, certain drinks may provide an unexpected boost.
A recent study by McMaster University in Canada shows that coffee, when consumed in moderation, can lower LDL cholesterol, the "bad" cholesterol associated with heart disease.
Proper preparation and moderate intake of coffee can yield these heart-healthy benefits, while other drinks such as vegetable juices and teas are also worth considering.
Coffee’s Cholesterol-Lowering Effect
According to the study, caffeine can help lower LDL cholesterol, which benefits cardiovascular health.
However, it’s important to avoid sugary or high-fat coffee additives that could counteract these benefits. Opting for black coffee or adding a splash of plant-based milk can enhance the health potential without extra fats.
Tomato Juice and Other Heart-Healthy Juices
Tomato juice also shines as a cholesterol-friendly drink, with added benefits for blood pressure regulation.
Celery juice and lemon-ginger juice are packed with vitamins and antioxidants that aid fat metabolism, supporting healthy cholesterol levels.
While celery juice promotes fat metabolism, lemon-ginger juice is known for its high vitamin content, which can further support heart health.
Teas That Support Cholesterol Levels
Green tea and milk thistle tea are recommended for their antioxidant properties, particularly polyphenols, which can help reduce total cholesterol.
These teas not only lower LDL but also offer protective effects against heart disease by reducing inflammation and oxidative stress.
Combining Drinks with Healthy Habits
These beverages can complement a balanced diet and are especially effective when high-cholesterol foods like saturated fats, sugary drinks, and heavily processed products are minimized.
Together with lifestyle changes, these heart-healthy drinks could help maintain a healthier cholesterol profile and contribute to overall cardiovascular wellness.
