When is the ideal time to eat breakfast?
Experts suggest that timing may impact your health, weight loss, and even longevity.
According to Nyheder24 citing Express, a small tweak to your morning routine — like delaying breakfast — could lead to big benefits.
Breakfast After 11 AM Could Be Better
Professor Tim Spector, a nutrition researcher at King’s College London, argues that many people eat breakfast too early. Speaking at the Cheltenham Literary Festival, he recommended having breakfast after 11 AM to allow for a longer fasting period between dinner and the first meal of the next day.
“A longer fast supports weight loss and helps the body’s cells renew,” says Spector.
He advocates for a 14-hour fasting period overnight, achievable by delaying breakfast. This approach, he says, could be more effective than popular fasting methods like the 5:2 diet.
Dr. Julia Jones, a neuroscientist and author, agrees, recommending a 16-hour overnight fast to give the digestive system a proper rest.
“It helps the body’s cells reset,” she explains.
On social media, many have shared success stories about intermittent fasting. One user reported losing 5 pounds in three weeks by eating within an eight-hour window and focusing on protein-rich meals like eggs and avocado.
Is Fasting Right for You?
While delayed breakfasts and overnight fasting may offer benefits, they’re not suitable for everyone. The British Dietetic Association warns that some people may experience dizziness or difficulty concentrating, particularly in the early stages of fasting.
For those who can tolerate it, delaying breakfast could be a simple and effective way to improve weight management and overall well-being. As with any diet change, it’s important to listen to your body and consult a healthcare professional if needed.
By adjusting the timing of your meals, you might unlock benefits that go beyond weight loss—helping you feel healthier and more energized throughout the day.
