At first glance, you might think that butter is something you should not consume in large amounts. However, it all depends on the version you are consuming. Beyond traditional butter, there are alternatives that can make a difference in your diet and overall health.
The website SheFinds consulted with nutritionist Krutika Nanavati to find out which variety you should opt for.
She mentions that almond butter is your best ally in this journey.
"It is a great source of monounsaturated fats that can help with weight management and reduce the risk of heart disease. It is also rich in fiber and protein, which helps you feel full for longer and better control your appetite," the nutritionist explains.
Incorporating it into your diet is simple, as it becomes a highly versatile product.
"You can spread it on bread, add a spoonful to a smoothie, eat it with apples and other fruits, or add it to sauces and dressings."
Calories in Almond Butter
There are approximately 613 calories per 100 grams of almond butter, while there are about 716 calories per 100 grams of regular butter. So, consuming almond butter has fewer calories, and it should also help in reducing your appetite.
