Maintaining healthy blood sugar levels is crucial for minimizing the risk of diabetes. Here are ten easily accessible foods that can help:
The Lemon
Reduces the glycemic index, lowering blood sugar
Recommended as diluted lemon juice for diabetics
Rich in vitamins A, B, C, and E
Contains antioxidants and minerals
The Cereals
Recommended: rye, rice, oats, corn, spelt, buckwheat, semolina
Contain proteins, lipids, and vitamins
Can significantly reduce glycemia
The Bread
Regulates blood sugar when wholemeal
Opt for bread made from rye, quinoa, rice, corn, buckwheat
Must be made with natural leaven
Potatoes
Small impact on blood sugar levels
Preparation method affects glycemic index (GI)
Steamed potatoes have a lower GI
Legumes
Includes dried beans, lentils, peas, and chickpeas
Helps reduce blood glucose levels
Sweet Potato
High in potassium and dietary fiber
Supports a healthy nervous system and improves blood pressure
Almond
Rich in proteins, vitamins, magnesium, and fiber
Low glycemic index, suitable for diabetics
Nuts
Reduces the risk of diabetes
Rich in fiber, modulates blood glucose increase
Thyme
Packed with antioxidants
Recommended addition to cooked dishes to fight blood sugar increase
Cinnamon
Appetite suppressant effect, increases satiety
Rich in vitamins, fiber, and minerals
Incorporating these foods into your diet can not only enhance your overall health but also specifically target and manage your blood sugar levels.
