Sleeping in on the weekend might sound like the perfect way to recharge, but a new study suggests that more sleep isn’t always better — especially for people aged 40 to 65.
According to researchers, sleeping more than seven hours in this age group could pose health risks, particularly for those with conditions like cardiovascular disease, diabetes, or a higher risk of stroke.
The study, reported by OE24, found that excessive sleep might slow metabolism, promote inflammation, and worsen insulin resistance.
Middle Age: A Sensitive Phase
Middle age is often a turning point for health.
The body begins to recover more slowly, and chronic issues like obesity, high blood pressure, and other ailments become more common. During this time, sleep habits play a crucial role in maintaining overall health.
So, why can too much sleep be a problem in middle age?
Reduced need for rest: As the body ages, it regenerates less intensively than during youth, meaning it doesn’t need as much sleep.
Less physical activity: Sleeping longer leaves less time for exercise, which is vital for heart health.
Increased cortisol levels: Longer sleep can raise cortisol, a stress hormone that may lead to inflammation.
Finding the Perfect Balance
Experts recommend that middle-aged adults aim for six to seven hours of sleep per night. This amount provides enough rest without overburdening the body. However, too little sleep isn’t good either, as it can lead to its own set of health problems.
The key takeaway? Pay attention to your sleep habits, especially during middle age. Striking the right balance can help you stay healthy, active, and ready to take on life’s challenges.
