Forget bland diet foods—2025’s hottest bread trend is both satisfying and slimming.
Nut bread with spelt flour has officially been crowned Bread of the Year 2025, and for good reason. This rustic, crunchy-crusted loaf isn’t just a treat for your taste buds—it’s a secret weapon for anyone looking to eat healthier without sacrificing flavor.
With its hearty mix of spelt flour, assorted nuts, and seeds, this loaf checks all the boxes: high in protein, rich in fiber, and full of healthy fats that help keep you full longer.
It’s no wonder it’s getting attention from bakers, nutritionists, and food lovers alike.
A Nutty Powerhouse of Nutrition
This year’s top bread choice isn’t just a culinary delight—it’s also smart fuel.
The nuts and seeds baked into the loaf offer plant-based proteins and omega-3 fatty acids that promote satiety, making it a strong ally for those watching their weight.
“People are realizing that what goes on the plate—or in this case, what comes out of the oven—can be both indulgent and nourishing,” says registered dietitian Laura Engel, as reported by Freundin. “Nut bread strikes the perfect balance.”
Here’s How to Bake the Bread of the Year
Ingredients:
500 g spelt flour (type 630)
7 g dry yeast (1 packet)
10 g salt
5 g agave syrup
300 ml lukewarm water
100 g chopped mixed nuts (walnuts, hazelnuts, almonds, Brazil nuts)
30 g sunflower seeds
30 g pumpkin seeds
Instructions:
Mix spelt flour, yeast, salt, and agave syrup in a large bowl.
Add the lukewarm water and knead into a smooth dough.
Fold in the nuts and seeds until evenly distributed.
Let rise for 1 hour in a warm place until the dough has doubled.
Preheat your oven to 200°C (390°F).
Shape the dough into a round loaf, place it on a lined baking tray.
Bake for 30–35 minutes or until golden brown. Cool on a wire rack.
Why This Bread Is a Win for Your Waistline
Unlike ultra-processed breads that spike blood sugar and leave you hungry soon after, this nut bread’s high protein and fiber content promotes long-lasting satiety. That means fewer snack cravings and better portion control—all while enjoying every delicious bite.
Plus, spelt flour is often easier to digest than traditional wheat and has a richer, nuttier flavor, making this bread as satisfying as it is smart.
So whether you're trying to eat clean, bake better, or just enjoy something genuinely delicious, this bread is the best thing you’ll slice into this year.
