Sometimes, the urge to indulge in something sweet strikes, but the thought of added sugar and extra calories can hold us back.
What if you could have the best of both worlds—a dessert that satisfies your cravings and fits into a balanced diet? Meet your new favorite snack: a creamy, chocolatey mini cake that’s ready in under 30 minutes and clocks in at just 404 calories.
This single-serving treat is rich, chocolatey, and naturally sweetened with banana and honey or agave syrup, making it as wholesome as it is delicious. Plus, it’s made with simple ingredients you likely already have at home.
Whether you’re treating yourself after dinner or enjoying a cozy evening on the sofa, this mini chocolate cake is the perfect way to indulge guilt-free.
Here’s how to whip up this quick and delicious dessert in no time:
Ingredients:
½ banana
3 strawberries (or seasonal fruit like raspberries or blueberries)
1 tsp honey or agave syrup
40 g oat flakes
60 ml low-fat milk
1 piece dark chocolate
1 tsp baking powder
1 tsp cocoa powder
Instructions:
Blend the base: Place the banana, honey (or agave syrup), oat flakes, milk, baking powder, and cocoa powder in a blender. Mix until smooth and creamy.
Prepare the dish: Pour the batter into a small casserole or soufflé dish.
Add toppings: Wash and halve the strawberries. Place them on top of the batter. Add the dark chocolate piece in the center.
Bake: Preheat your oven to 180°C (356°F). Bake the cake for 20-25 minutes, checking periodically as baking times may vary.
Serve and enjoy: Allow the cake to cool slightly before indulging.
Customization Tip:
Swap the strawberries for blueberries, raspberries, or other seasonal fruits for a different twist.
This mini chocolate cake is proof that sweet indulgence can be both satisfying and healthy. Enjoy a treat that feels decadent without the calorie overload!
