Camilla Jessen
High in protein, low in fuss—these easy, savory pizza buns are your new go-to for guilt-free indulgence.
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Losing weight doesn’t mean giving up the foods you love.
If you’re craving something hearty, cheesy, and totally satisfying, these protein-packed pizza buns from Freundin are sure to hit the spot.
With a base of cottage cheese and eggs, they’re not just delicious—they’re also packed with nutrients to keep you full and fueled.
Whether you’re prepping for a week of healthy lunches or need a quick party snack everyone will devour, these savory buns are a guaranteed win.
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Best of all? They’re easy to make and customizable to your taste.
Easy Protein Pizza Buns – Your New Favorite Healthy Snack
Ingredients
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500 g cottage cheese
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2 eggs
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150 g flour
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1 cup grated cheese
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200 g ham (chopped)
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3 tsp tomato paste
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A little extra cheese for topping
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Italian herbs
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Salt and pepper
How to Make Them
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Preheat your oven to 200°C (390°F).
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In a large bowl, mix cottage cheese, eggs, flour, grated cheese, chopped ham, tomato paste, and herbs. Season with salt and pepper.
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Form small mounds with the mixture and place them on a baking sheet lined with parchment paper.
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Add a little extra cheese and a dab of tomato paste on top of each bun.
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Bake for about 30 minutes or until golden brown and crispy on the outside.
Why They’re Great for Weight Loss
Thanks to their high protein content, these pizza buns help keep you full longer—without the crash you get from high-carb snacks.
They’re a perfect balance of flavor and function, making them great for any time of day.
Nutritional info (entire recipe):
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Calories: ~2031 kcal
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Protein: ~164 g
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Fat: ~89 g
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Carbohydrates: ~145 g
