Even when you're short on time, delicious and warming oven recipes with seasonal vegetables like pumpkin or kale are a must in autumn. But it's even better when they require minimal effort and come together quickly.
When I stumbled upon this recipe on Freundin, I knew I had to share it.
It ticks all the boxes: autumnal pumpkin—check, aromatic kale—check, creamy, tangy goat cheese—check, and a simple egg mixture that’s quick to whip up and satisfying. This seasonal frittata is perfect after a long day at work or a beautiful autumn walk that leaves you hungry.
I can’t wait to make this recipe myself — how about you?
Ingredients for 4 servings
10.5 oz (300 g) pumpkin
Some oil for drizzling
5 slices of bacon (optional)
1 shallot
10.5 oz (300 g) kale
8 eggs
1 teaspoon salt, pepper to taste
4 oz (120 g) goat cheese
Preparation
Preheat the oven to 400°F (200°C).
Peel the pumpkin and cut it into small cubes. Place the cubes on a baking tray, drizzle with a little oil, and bake for 20 minutes.
Cut the bacon slices into thin strips and fry them in a cold, ovenproof pan (such as cast iron) over medium heat. If making the recipe without bacon, simply heat some oil in the pan instead.
While the bacon cooks, peel and finely dice the shallot. After about 5 minutes, add the shallot to the bacon and sauté until translucent.
Meanwhile, wash the kale, remove any tough stalks, and cut it into strips. Add the kale to the pan with a little water, bacon, and onions. Cover the pan with a lid and steam the kale until it wilts and softens.
Remove the lid and add the roasted pumpkin to the pan, folding it into the mixture.
Beat the eggs in a bowl, season with salt and pepper, and pour the mixture evenly over the vegetables in the pan.
Finely dice the goat cheese and scatter it on top of the egg and vegetable mixture.
Place the pan in the oven and bake for 10-15 minutes, until the eggs are set, puffed, and golden. Let the frittata rest for a few minutes, then cut it into slices and serve.
Tip: This recipe also works well with leftover roasted pumpkin. Simply warm it up in the vegetable mixture before adding the egg mixture as instructed.
