The holiday season is a time for indulgent meals with festive favorites like turkey and creamy mashed potatoes, but the aftermath of overeating can often leave you feeling bloated, sluggish, and uncomfortable.
Here's what you can do the day after
One of the simplest ways to recover is by staying hydrated. Drinking water after a large meal supports digestion by helping food move through your system and flushing out excess sodium, which can reduce bloating and ease discomfort.
While it may seem counterintuitive, drinking more water actually encourages the body to release retained water caused by sodium-heavy or sugary meals.
Hydration also plays a key role in stabilizing blood sugar levels. High-carb meals can lead to energy crashes, but maintaining proper hydration helps prevent these dips and keeps you feeling balanced.
Eat fiber
Fiber-rich foods like leafy greens, berries, and whole grains can also aid in digestion, promoting regular bowel movements and reducing sluggishness.
Adding these to your next meal after overeating can make a noticeable difference.
Less sugar
Limiting sugary beverages is another helpful step. These drinks can disrupt digestion and exacerbate bloating, so sticking to water, herbal teas, or fruit-infused water is a better choice.
Light physical activity, such as a walk around the neighborhood, further supports recovery by stabilizing blood sugar, boosting energy, and promoting digestion.
Incorporating these simple steps—staying hydrated, eating fiber-rich foods, avoiding sugary drinks, and staying lightly active—can make the day after a big holiday meal much more comfortable.
By focusing on these healthy habits, you can enjoy the holiday season without lingering discomfort.
