Despite the EU's 2019 vote to abolish seasonal time changes, here we are, still resetting our clocks!
As we approach October 27, the question on many minds is: Could this be the final time we fall back an hour?
On Sunday, October 27, at 3:00 a.m., we'll once again turn our clocks back by one hour, marking the start of winter time.
But with ongoing discussions about scrapping time changes altogether, could this be the last time we experience this biannual ritual?
The Push to End Time Changes
In 2019, the European Parliament voted to end the clock-changing practice, fueled by a massive public survey where 84% of 4.6 million Europeans voted to stop the switch.
But, despite the overwhelming support, we're still turning our clocks back in 2023.
So, what's the delay?
The original plan was for each EU country to choose whether to permanently stick with summer time or winter time.
However, disagreements among member states and concerns over creating mismatched time zones between neighboring countries have complicated matters. The last thing anyone wants is chaos when traveling across borders or conducting international business!
For now, the future of time changes remains in limbo, and there’s no clear timeline for when—if ever—this change will take place.
Make the Transition to Winter Time Easier
Let’s face it, the time change can throw off your rhythm.
But there are ways to minimize the disruption and adjust smoothly. Start by shifting your sleep schedule little by little in the days leading up to the time change. Going to bed 15 to 30 minutes earlier can help you ease into the transition, according to Nu.se.
To beat that groggy, out-of-sync feeling, soak up as much daylight as you can—especially in the morning. Open your curtains wide or consider using a light therapy lamp to help reset your internal clock.
And don't forget, the shorter, darker days can take a toll on your mood. A vitamin D supplement could be your secret weapon to combat fatigue and the winter blues, particularly as the sun becomes a rarer sight.
