Most people pour rice water straight down the drain after cooking, but that’s actually a big mistake.
This simple leftover liquid is packed with nutrients and has been used for centuries in traditional Chinese and Ayurvedic medicine for its soothing and healing properties.
When rice is cooked, the water absorbs valuable nutrients, including folic acid, iron, magnesium, and B vitamins. These minerals make rice water beneficial for both internal health and external care, from digestive relief to skincare.
However, since rice may contain arsenic, which is mainly found in the outer layers of the grain, it’s important to wash rice thoroughly before cooking to minimize any risks.
A Remedy for Stomach Issues
According to CHIP, rice water is especially useful for soothing the stomach and relieving digestive problems like diarrhea. It helps restore the body's fluid balance and can also replenish minerals after vomiting, making it a gentle and effective home remedy.
A Surprising Hangover Cure
Had one too many drinks? Rice water might be the unexpected hangover remedy you need. The mineral-rich liquid helps rehydrate the body, which is often the main cause of headaches and dizziness after drinking alcohol.
For best results, try drinking a glass of rice water with a pinch of salt to quickly restore lost electrolytes.
Instead of tossing it away, consider using rice water for its many health benefits—your body will thank you!
