We’ve all been told by our mothers to make our beds first thing in the morning, blending responsibility with household chores. But it turns out that making your bed right after getting up might not be the healthiest habit.
According to Alimente a study by Kingston University showed that leaving your bed unmade could actually be beneficial for your health.
Making your bed immediately traps moisture
The research shows that mites and bacteria, which accumulate during the night, thrive in humid environments.
Making your bed immediately traps moisture, promoting the growth of these microorganisms, which can lead to allergies and skin conditions.
Instead of rushing to straighten the sheets, consider leaving your bed unmade for a while.
The Science Behind Leaving Your Bed Unmade
Nurse Jorge Ángel explains this concept simply in one of his TikTok videos.
He emphasizes the importance of airing out your room for at least an hour before making your bed. During the night, "a lot of mites and bacteria accumulate, and they love humidity," Ángel says.
If you make your bed immediately after getting up, these microorganisms thrive, increasing the risk of allergies and skin problems.
The Kingston University study supports this theory, finding that leaving the bed unmade exposes the bedding to air and light, reducing moisture and creating a less favorable environment for dust mites.
So, airing out your bed can prevent the proliferation of these pesky invaders.
Rethinking Morning Habits for Better Health
Traditionally, making your bed first thing in the morning is seen as a sign of organization and productivity. However, the science suggests a different approach might be healthier.
Allowing your bed to air out before making it can decrease humidity and reduce the presence of harmful microorganisms.
While this might go against what our mothers taught us, the health benefits are clear. So, next time you wake up, consider leaving your bed unmade for a while before you tidy it up.
This small change in your routine could have significant benefits for your health and well-being.
