Living a long and healthy life is something many people dream of. Scientists have spent years studying why some people live well past 100 while others do not.
Diet, lifestyle, and genetics all seem to play a role. Recently, researchers examined the case of Maria Branyas Morera, who lived to be 117.
She was officially the oldest person in the world until she passed away in August 2024. Their findings could bring new insights into aging and longevity.
Maria was born in the United States but spent most of her life in Spain. Researchers from the University of Barcelona analyzed her DNA and gut microbiome.
Their study, led by Professor Manel Esteller, found something remarkable. Her cells functioned as if they were 17 years younger than her actual biological age, writes Ziare.
Her gut microbiome was also exceptional. It resembled that of a newborn, which suggested strong digestive and immune health.
Genetics played a role in her long life, but Maria also followed a very healthy lifestyle. She ate a Mediterranean diet and had three yogurts every day.
She avoided alcohol and tobacco completely. She exercised regularly and stayed socially active by spending time with family and friends.
Scientists say that gut health may be key to longevity. The microbiome affects digestion, immunity, and even how genes work.
Keeping a healthy gut balance might help prevent diseases and slow down aging. This research could lead to new treatments for age-related conditions in the future.
Maria’s story also challenges common beliefs about aging. The study suggests that getting older does not have to mean serious physical or mental decline.
Healthy habits and the right biological factors can make a difference.
In January 2023, Maria was recognized by Guinness World Records after the death of French nun Lucile Randon, who lived to be 118.
When asked about her secret to a long life, Maria shared her simple philosophy. She valued peace, emotional stability, and good relationships.
She enjoyed nature, stayed positive, and avoided toxic people. Her approach to life, combined with her unique biology, may have been the perfect formula for longevity.
