Anna Hartz
“SkinnyTok” Is Going Viral—and That’s a Big Problem
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Social media trends come and go. But some of them can be dangerous. One of the latest examples is something called “SkinnyTok.”
It’s a growing trend on TikTok where people promote extreme weight loss and unhealthy body standards, writes Ziare.
Many of these videos target young people. Experts are now speaking out about the serious risks this kind of content can create.
“SkinnyTok” is not just a hashtag. It’s a whole corner of the internet filled with videos showing ways to lose weight quickly.
Some videos show very restrictive eating. Others push ideas that make eating less sound like a goal or a sign of strength.
In some posts, users share messages like, “If your stomach growls, pretend it’s applauding you.” Or, “You don’t need a reward. You’re not a dog.”
These types of messages can be harmful. They send the wrong idea about food, health, and self-worth.
Dr. Asim Cheema, a medical expert, says the advice seen in these videos can be very dangerous.
People may end up with problems like hormone imbalances or heart issues. Some might even develop long-term eating disorders.
Dr. Heather Rosen, who works with people who struggle with body image, says these posts can make teens feel like they’re never good enough.
That kind of pressure, especially at a young age, can lead to lasting mental health problems.
TikTok has taken some steps to fight back. The app now shows warnings and links to helpful resources.
But this kind of content still slips through. And it continues to reach millions of users. That’s why experts are calling for more media education.
Parents, in particular, are encouraged to talk with their kids. Ask them what they’re watching.
Let them know that being healthy doesn’t mean being skinny. Every body is different. And that’s okay.