Ever wondered how long a vacation should be to actually feel relaxed?
It’s a question we all ask, especially when life gets stressful. Studies show that the sweet spot for a truly refreshing break is between 7 and 11 days.
This duration gives your body time to unwind and your mind a chance to let go of everyday worries.
At first, you need a few days just to switch off and settle into vacation mode. Real relaxation kicks in around day seven and lasts until day eleven.
Sure, a longer vacation might sound appealing, but getting back into work mode afterward can be tougher.
Experts, as noted by Ouest-France, remind us that it’s not just about how long you’re away—it’s about the quality of your break.
A well-planned, stress-free holiday is key to feeling truly refreshed.
Getting organized before you leave—like finishing up important tasks and tidying your workspace—can help you fully disconnect.
Plus, easing back into work after your holiday can make the return to reality a little smoother.
