We all feel it at the checkout. Groceries are getting more expensive, and it's not just a slight increase.
Prices have jumped about 12% from last year. Some essentials, like eggs, beef, and milk, cost even more.
If you usually spend $500 a month on groceries, that same haul now costs around $560. It adds up fast.
The good news? There are ways to stretch your grocery budget without sacrificing healthy meals. Here are some simple strategies to keep costs down, according to Healthline.
Plan Ahead
Making a grocery list before heading to the store can help cut back on impulse buys.
It also ensures you use what you already have at home, reducing food waste. Studies show that the average household throws away nearly 30% of the food they buy.
Having a meal plan—even a simple one—can help you cook more at home and avoid expensive takeout.
Choose Budget-Friendly Produce
Fresh fruits and vegetables are great, but they can be pricey. Buying frozen, canned, or dried options can help you save money while still getting essential nutrients.
Look for varieties with no added sugar or salt. Also, swap expensive produce for cheaper alternatives.
Cabbage instead of mixed greens, onions instead of shallots, or frozen berries instead of fresh can make a difference.
Look for Sales
Checking store flyers and using coupons can lead to big savings. Many grocery stores also have digital coupons or loyalty programs that offer discounts.
If you shop online, filter items by what’s on sale. Plan meals around discounted ingredients rather than buying extras just because they’re on special.
Check Unit Prices
Larger packages often have a lower cost per ounce or pound. Comparing unit prices on the shelf labels helps you find the best deal.
A bigger box of cereal might cost more upfront, but it usually saves money in the long run.
Save on Protein
Meat, poultry, and seafood can be expensive. Consider adding plant-based proteins like beans or tofu to your meals.
If you prefer meat, choose cheaper cuts, like chicken thighs instead of breasts. Buying in bulk when prices drop and freezing portions for later can also help.
Understand Expiration Dates
Food doesn’t always go bad just because the date on the package has passed. “Best by” and “sell by” dates are about quality, not safety.
Aside from infant formula, most foods are still fine past their labeled date. Use common sense—if it smells or looks off, toss it. Otherwise, don’t waste perfectly good food.
Shop Your Pantry and Freezer First
Before heading to the store, check what you already have. Get creative with meals using ingredients you’ve stocked up on.
That bag of frozen broccoli or box of pasta might turn into a quick, budget-friendly dinner.
Buy in Bulk—When It Makes Sense
Buying larger quantities of staple items like rice, beans, or flour can save money.
However, bulk shopping isn’t always the best option if you don’t have storage space or won’t use the food before it spoils. Check unit prices to be sure it’s worth it.
Consider Switching Stores
Loyalty is great, but it doesn’t always save money. Some stores consistently offer better deals on certain products.
Discount grocery chains, like ALDI or Trader Joe’s, often have lower prices. Even dollar stores carry some pantry staples for less.
Be Smart About Convenience
Pre-cut produce and pre-made meals cost more. However, if a few convenience items help you cook at home instead of ordering takeout, they might be worth it.
Compare prices before deciding what’s worth the extra cost. Frozen vegetables, for example, are often just as nutritious as fresh but much cheaper.
Grocery shopping on a budget takes a little planning, but small changes can add up to big savings.
With these tips, you can keep your grocery bill under control while still enjoying healthy and satisfying meals.
