The new year has arrived, and with it comes a wave of resolutions. For many, this means committing to more exercise and sports.
Jogging, in particular, is seeing a surge in popularity — and for good reason.
The fresh air, the sense of freedom, and the flexibility to run whenever you like make it an attractive choice. But for beginners, this newfound enthusiasm often brings challenges, including the dreaded blisters.
A Common Mistake
One often-overlooked culprit behind blisters is the way your shoes are laced.
Even if your running shoes feel comfortable and fit well, improper lacing can create pressure points that lead to discomfort.
Have you ever noticed the two extra lacing holes at the top of your running shoes? These holes are frequently left unused, but they hold the key to a simple and effective solution: marathon lacing.
This clever lacing technique was recently pointed out by Freundin magazine.
The Marathon Lacing Technique
Here’s how to do it:
Thread the laces through the extra top holes on each side, creating a small loop.
Cross the laces and thread each one through the loop on the opposite side.
Finally, tie the laces in a regular bow.
This method helps keep your foot secure in the shoe and prevents it from sliding forward—a common cause of blisters.
The result? A more comfortable run, free from pain.
Double Socks for Extra Protection
If marathon lacing alone doesn’t do the trick, consider wearing double socks.
Layering two thin socks reduces friction by allowing the socks to rub against each other instead of your skin. This extra layer of protection can make all the difference.
With these simple adjustments — marathon lacing and double socks — you can say goodbye to blisters and sore feet. Start your running journey with confidence and make every step comfortable.
