Many young people experience mental health challenges but are still afraid to open up. However, a special approach is proving effective.
Although mental health has become a more common topic of conversation, many young people still feel alone in their struggles.
They fear being labeled as weak if they speak openly about issues such as anxiety, depression, or loneliness.
This is reflected in the experiences shared through the project “I’m Not the Only One,” where young people tell their stories through workshops and podcasts.
The Danish Psychiatric Foundation highlighted these findings in a recent press release.
One participant described the feeling as being trapped in their own vulnerability: How will others react, and how will it affect their view of me?
It is precisely this fear of being misunderstood that makes it so difficult to start the conversation—even though the need is great.
What Helps
One of the strongest findings from the project is the importance of safe communities.
When young people feel they are being listened to without judgment, it becomes much easier to open up.
In discussion groups and at events, many found the courage to share their stories for the first time.
At the same time, young people are asking for more knowledge. They often feel unsure about how to talk about mental health—and fear saying the wrong thing.
This is where educational materials and podcast series play a key role.
It’s about normalizing the conversation and providing tools to understand and manage mental vulnerability.
The project shows that young people both want and need to talk about their mental health.
When the right framework is in place, they dare to take that first step—and that’s where real change begins.
This article is based on information from Via Ritzau.
