Washing fruit may seem like a simple task, but doing it the right way is important for removing dirt, bacteria, and harmful residues. Even organic fruits can carry contaminants.
Dr. Joseph Salhab, known as StomachDoc on TikTok, has shared simple and effective methods for washing fruit to ensure it’s clean, safe, and ready to eat.
His advice combines natural, inexpensive solutions with practical steps anyone can follow.
Start with a Rinse
Before diving into cleaning methods, thoroughly rinse your fruit under cold running water. This removes surface dirt and residue, providing a good starting point for deeper cleaning.
Add Salt
Salt is a simple, natural, and affordable way to clean fruit. A few teaspoons of salt in water can remove contaminants, microbes, and residues through osmosis.
“Salt water is one of the safest and most effective solutions for cleaning fruits,” says Salhab.
Baking Soda
For fruits like apples, pears, and cucumbers, baking soda is highly effective. It works best on hard-skinned produce and is gentle enough for regular use. However, it’s not ideal for delicate berries, which can be damaged.
Avoid Vinegar and Baking Soda Together
While both vinegar and baking soda are useful cleaning agents on their own, combining them can lead to unwanted chemical reactions. Stick to one method at a time for the best results.
Rinse and Dry
After using any cleaning method, rinse your fruit thoroughly to remove any residue. Pat the fruit dry with a clean towel or let it air dry before storing.
Even organic fruits can carry bacteria and should be washed just as thoroughly as conventionally grown produce.
Proper Storage Tips
After washing, store your fruit in clean, dry containers to maintain freshness. Damaged or bruised fruits should be used quickly or discarded to avoid contamination spreading to other produce.
Choose fruits that are free of bruises and damage, as these are more prone to harboring bacteria. Store them in a cool place to preserve their quality longer.
By following these expert tips, you can enjoy cleaner, safer, and fresher fruit every day.
The article is based on information from Medical Daily and Welltica.
