Coffee, rich in antioxidants and low in calories, is a morning staple for those seeking energy.
However, experts from Harvard University caution against skipping breakfast and relying solely on coffee to power through the morning, according to Alimente.
Risks of Several Diseases
While coffee offers several health benefits due to its bioactive compounds like vitamins, minerals, and polyphenols, it's important to consider potential downsides. The caffeine in coffee can boost metabolism and energy expenditure, which may help with weight management.
Dr. Frank Hu, a nutrition and epidemiology professor at Harvard, notes that coffee may reduce the risk of type 2 diabetes and heart disease. Decaffeinated coffee also shows similar benefits, indicating that compounds other than caffeine contribute to these positive effects.
However, caffeine can temporarily raise blood pressure and heart rate. Some people may experience nervousness or insomnia, making it unsuitable for those with certain heart conditions. Recent research suggests moderate caffeine consumption is generally safe for most individuals with heart disease, except those with arrhythmias.
Better With Breakfast
Despite these benefits, relying solely on coffee for breakfast isn't advisable. Skipping a balanced breakfast can disrupt the circadian rhythm and deplete energy reserves, leading to fatigue and increased cravings for unhealthy snacks.
Dr. David S. Ludwig from the Boston Children's Hospital warns that not eating breakfast can result in higher LDL cholesterol levels and poorer overall diet quality.
Experts recommend pairing your morning coffee with a nutritious breakfast. Including protein and fiber in your first meal can help control appetite throughout the day and promote better dietary habits. This is especially crucial for children and teenagers, who have higher metabolic needs than adults.
